Heal the Trauma That Keeps You Overgiving, Overworking, & Overthinking

We all respond differently to the events in our lives. Some experiences are processed and left behind, while others stay with us and continue to shape how we think, feel, and relate years later. You do not need to personally use the word “trauma” for this work to be appropriate for you. If you feel that past experiences have caused you pain and are now showing up negatively in your day-to-day life, and you would like support in understanding and working through them, this space may be right for you. What feels manageable for one person can feel overwhelming for another. All of these experiences are valid, and meaningful work can be done with each of them.

Sessions are a space for you. We usually begin with what feels most present and work from there. You may have your own goals for the session, and we can work towards these. Sometimes that means talking, sometimes noticing what is happening in your body, and sometimes exploring patterns that keep repeating. There is no set script; the work is shaped around you. Toward the end, we’ll recap what we’ve covered, and you might consider whether there are any themes which you wish to reflect on in your own time before the next session.

You are always in control of what you share. A common misconception is that in trauma therapy, you will have to share what happened to you. In fact, you don’t if you don't want to. You might choose to later, but there is no expectation to talk about anything before you feel ready. We’ll still do work that is just as valuable and effective without you having to disclose any details of certain past experiences. Likewise, this is also a time when you have the chance to share details in an environment that is truly nonjudgmental and non-confrontational, and many people find it healing (and liberating) to have an opportunity to speak about events, thoughts or emotions that’ve never been able to share before.

Therapy is not a quick fix, especially when working with long-standing patterns. We can set goals together, but progress often happens gradually and in ways that are not always obvious at first. Feeling steadier, more aware, or less reactive are all meaningful signs of change. We will regularly check in to make sure the work still feels useful for you.

For many people, online therapy is just as effective as in-person sessions. It allows you to access therapy from a familiar and comfortable setting, which can help you feel safer and more open. Online therapy is also ideal if you have a busy schedule, as you avoid the need to travel to sessions. What matters most is the quality of the therapeutic relationship, not the format.

Feeling comfortable and understood is key in therapy. The free introductory session gives you a chance to ask questions, get a sense of my style, and notice how you feel speaking with me. Use this to get a sense of whether it feels like a good fit; being comfortable and relaxed in session gives your therapy the best chance of success.

Progress in therapy is not always linear. You may notice changes such as feeling calmer, setting clearer boundaries, or responding differently to situations that once felt overwhelming. We will reflect on progress together and tailor the work as needed.